Did you know…?
Having a glass of lemon water every morning can bring additional benefits since it helps incorporate part of the vitamin C that our body needs daily (it provides between 20 and 60 mg of vitamin C per each 100 ml of juice)2.
Vitamin C is a potent antioxidant that, among other functions, protects our body from the damage caused by free radicals.3 Besides, it provides our body with a great amount of flavonoids, which have been thoroughly studied due to its antioxidant, citotoxic, anti-carcinogenic, antiviral, antibacterial, cardioprotective, anti-inflammatory and neuroprotective properties.4
Lemons contain between 7% and 10% of citric acid, and they are characterized by their powerful antibacterial, anti-inflammatory and healing properties in damaged or irritated skins.
This fruit is a highly valued cooking ingredient due to its unique sour flavour added to meals. In addition, the ascorbic acid in citrus fruits is commonly used as an additive in bread making to make dough more elastic, increase its volume, and obtain a clearer and more brilliant crust and a softer center.5